Each exercise is assigned a score of three (good execution), 2 (full execution with compensation movements), 1 (incomplete execution, even with compensation movements) and 0 (pain occured). Give attention to controlled movements with air punches, and keep light on the balls of your feet along with your knees slightly bent and flexibility program feet in place. Plank Could be very Famous And Effective Exercise You are able to do At Home To Loose Weight ,Plank Helps you to Are available Shape, moves method program Plank Mainly Give attention to Strengthening Of Entire Body. If that's the case, you are literally hanging your higher-body weight on your ligaments, not utilizing your muscles. When you push, you use the strength of your legs and your back to move the item