Sitz around. Take a sitz bath for 30 minutes, three or 4 times a day: Sit in six inches of warm water in your doughnut cushion or on a towel twisted into a circle huge enough to help your bottom. Cover with a thick paper towel and sit on it! Of course, you may be doing the rest of your body good, too. Eating healthy, exercising and getting plenty of relaxation needs to be your focus. Slim down. If you're overweight, you may be doing your bottom a favor by getting your weight nearer to the desirable vary. Prunes. If you have not eaten a prune since your mom tried to power one down your throat at age five, 121.37.138.2 then it's time to attempt once more. While you continue to have time to plan with eleven or so weeks to go, you're probably starting to really wonder about what your child seems to be like, your labor expertise and what lies beyond pregnancy. That may all begin to alter proper around 29 weeks. As it's, you possibly can expect some increase in intestinal gas at first, but this may subside in every week or two as your system and the bacteria that inhabit your colon modify to your new weight loss plan.

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