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3. Stabilize briefly within the Downward Dog Pose before returning to the starting position. 4. Keep the legs in a hard and fast position and think about bringing your belly button in direction of your spine at the top of the movement. 4. Press your heels into the ground at the highest of the crunch, whereas urgent your back towards the mat and barely elevating the glutes off the ground. It's similar to an everyday crunch, but your legs are straight up, forcing you to use your abs to do all of the work and adding intensity to the exercise. The HHS Department suggest that adults perform moderate depth or higher intensity muscle-strengthening actions on a minimum of 2 days of the week. 5. Add intensity by holding a mild dumbbell if you happen to need more of a problem. 5. Add tension by using extra tension chords. Also, a single propeller behind the rudder now propelled Skipjack, making it more maneuverable. If you feel neck ache, take one hand behind the head whereas retaining the opposite arm extended.

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