Fuel Up: Discover the Best Glycogen Foods to Refuel Your Energy
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CHO (3.4 ± 0.1 vs. EE (thirteen ± 0.1 vs. 85% V̇O2max working velocity in contrast with the C group. Figure 5. Results of operating economic system within the heat. Average oxygen uptake (A), ratio of carbohydrates (B), and energy expenditure (C) at 65%V̇O2max train depth in the heat